Class Schedule Newport Beach

March 16, 2021

@newmomschool

Did you know just 30 minutes of physical movement

Did you know just 30 minutes of physical movement each day has been shown to have significant benefits for our physical and mental health?⁠
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On today, National Women’s Health and Fitness Day, we’d love to encourage you to do some movement that feels good for YOU. Whether that’s a stroller walk with a friend, a YouTube yoga session (while little people climb all over you #reality), a workout at the gym or a swim. ⁠
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If you need some support or motivation and a coach that trains you for overall health and wellness, you’ll love @aubreytweets. Aubrey Reavis of Aubrey Fit Coaching and Consulting, OC, is a member of the New Mom School community who offers small group fitness classes with a particular focus on all the blessings and struggles of the postpartum period. ⁠
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Aubrey works closely with clients on achieving better posture, better movement, weight loss/strength gain, prehab or rehab, and she’s also a beauty consultant that looks at your skin and hair as another outward sign of your health! ⁠
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You can connect with Aubrey via @aubreytweets for more details on her postpartum small group classes or wellness groups. ⁠
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Tag a friend you’re going to get moving with today, or one day this week. ⁠
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#WomensHealthFitnessDay #Aubreyfit #postpartumbody #FitMomsOC #mommylife #honestmotherhood #mommyhood #ig_motherhood #mommemes #mothersofinstagram #parenting #ocmommyandme #mommyandme #ittakesavillage #thenewmomschool #mommyvillage #mommysupport #newportbeach #ocmmsquad #orangecounty #fashionisland

It’s #MondayMomHack time!⁠ ⁠ If you’ve ev

It’s #MondayMomHack time!⁠
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If you’ve ever found yourself Googling “white noise for baby” in the hope of finding a YouTube clip that runs for 8+ hours, this is for you! ⁠
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If you’re carrying an iPhone running iOS 15, you’ve already got a white noise feature built right into your phone’s operating system.⁠
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Go to Settings > Accessibility > Audio/Visual (under Hearing) > Background Sounds (basically, Apple’s term for white noise).⁠
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Tap the on / off toggle at the top of the page to start Background Sounds. You can then ⁠
choose from a few different sounds such as Balanced noise, Bright noise, Dark noise, Ocean, Rain and Stream.⁠
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How easy is that?! Did anyone else not know this like us?!!⁠
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Keep the #momhacks coming! We’re loving them! ⁠
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#mommylife #honestmotherhood #mommyhood #ig_motherhood #mommemes #mothersofinstagram #parenting #ocmommyandme #mommyandme #ittakesavillage #thenewmomschool #mommyvillage #mommysupport #newportbeach #ocmmsquad #orangecounty #fashionisland

L’shana Tovah - wishing you a happy and sweet ne

L’shana Tovah - wishing you a happy and sweet new year. ⁠
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#mommylife #honestmotherhood #mommyhood #ig_motherhood #mommemes #mothersofinstagram #parenting #ocmommyandme #mommyandme #ittakesavillage #thenewmomschool #mommyvillage #mommysupport #newportbeach #ocmmsquad #orangecounty #fashionisland

Listen to our founder, Alex, discuss the New Mom S

Listen to our founder, Alex, discuss the New Mom School experience on the "Getting Magnetic with Sandy & Wade" podcast. ⁠
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The New Mom School played a really positive impact on Sandy’s postpartum days. Being able to bond with other new moms in the exact same stage of motherhood has been so comforting; Sandy and Alex chat throughout this episode what the new mom school experience was like and how it helped her feel so supported and connected as a new mama.⁠
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Ready to register? Pop over to our website and register now based on your due date or age of your baby!⁠
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Questions? Comment below or send us a DM. ⁠
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#thenewmomschool #nms #nmssquadgoals #nmssquad #mommyandme #ocmommyandme #newmomsupport #postpartum #postpartumlife #postpartumjourney #momsmatter #momssupportingmoms #postpartumsupport #mommysupport #realmotherhood #postpartumrealtalk #postpartumtogether #postpartumcare #momselfcare #fourthtrimester #postpartumbody