Class Schedule Newport Beach

March 16, 2021

@newmomschool

It was a great first day with our newest mamas and

It was a great first day with our newest mamas and babies!🤍

#ocmommy #nms #newmomschool #mommyandme #newport #costamesa

Here’s to you Mama! You will spend countless hou

Here’s to you Mama! You will spend countless hours feeding, changing, and soothing your baby, and will undoubtedly face many challenges along the way. But through it all, you will also experience pure joy and love that only a parent can know.⁠
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On this Global Day of Parents, take a moment to honor yourself and the incredible work you are doing as a new mom. Recognize the sacrifices and efforts you have already made to care for your child and know that every little thing you do is making a difference in their life.⁠
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Remember that you are not alone in this journey. There are countless resources available to help you along the way here at New Mom School, from parenting classes to a community of cheerleaders and supportive moms. Don't hesitate to reach out for support when you need it, and don't be too hard on yourself when things don't go as planned.⁠
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#evolvingmothers #mindfulmama #motherhoodunfiltered #motherhoodjourney #strengthinmotherhood #realmotherhood #emotionallyregulatedmamas #momlife #parentingsupport #supportisbest #ittakesavillage #mommytribe #mommyvillage #mommysupport #momsupport #postpartumsupport #postpartumlife #momssupportingmoms #momsmatter #thenewmomschool #globalparentsday

Postpartum Depression or Postpartum Anxiety? What’s the difference?⁠
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Most new mothers – experts estimate about 80% — experience mood swings and weepiness during the first 2-3 weeks after giving birth. Sometimes called “the baby blues”, this is a normal adjustment period and resolves without any medical assistance.⁠
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But if symptoms persist beyond this period, you might be experiencing postpartum depression or anxiety. ⁠
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Symptoms of postpartum depression may include feeling sad or hopeless, having difficulty bonding with the baby, experiencing changes in appetite or sleep patterns, feeling fatigued, and having difficulty concentrating or making decisions.⁠
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Symptoms of postpartum anxiety may include feeling a constant sense of worry or dread, racing thoughts, changes in your sleep or appetite, restlessness, or even physical symptoms like dizziness or nausea.⁠
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If you’re experiencing any of these symptoms, reach out for support. ⁠
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Our team has collated an extensive list of resources and partnered with compassionate medical professionals across OC to provide you with the advice and referrals you need. ⁠
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Follow the link in our bio for support.⁠
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#mommytip #thenewmomschool #nms #nmssquadgoals #nmssquad #mommyandme #ocmommyandme #newmomsupport #postpartum #postpartumjourney #momssupportingmoms #OCmommy

Feeling a constant sense of worry or dread, racing

Feeling a constant sense of worry or dread, racing thoughts, restlessness, changes in your sleep or appetite? Maybe even physical symptoms like dizziness or nausea? ⁠
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You could be experiencing postpartum anxiety. ⁠
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Approximately 10% of mothers experience PPA, with the symptoms manifesting in a variety of ways, depending on the individual. ⁠
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It’s important to note that you don’t need to “feel sad” in order to seek support when it comes to your mental health. Postpartum mental health conditions present in a variety of ways, and there is support available no matter what your experience. ⁠
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Our team has collated an extensive list of resources and partnered with compassionate medical professionals across OC to provide you with the advice and referrals you need. Follow the link in our bio for support.⁠
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Remember, you're not alone in this journey. ⁠
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#evolvingmothers #mindfulmama #motherhoodunfiltered #motherhoodjourney #strengthinmotherhood #realmotherhood #emotionallyregulatedmamas #momlife #parentingsupport #supportisbest #ittakesavillage #mommytribe #mommyvillage #mommysupport #momsupport #postpartumsupport #postpartumlife #momssupportingmoms #momsmatter #thenewmomschool #newportbeach #ocmomsquad