Written by Katrina Cameron, Program Manager for OCMM. One of the best tips I ever got to prepare for breastfeeding was to have water and a basket of healthy snacks readily available by my rocker, bedside, and anywhere I would be nursing my baby girl. I found my...
It’s baffling to me what our bodies do to grow and birth a human. Like many new moms, I wanted to get back to my pre-pregnancy body but I soon learned it was a process that takes time and patience. When I got the green light to exercise after my cesarean with Jack,...
