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Embracing Postpartum Support
Hey Mamas (and mamas to be), As a mother, I’ve learned what my range of capabilities are when it comes to parenting my children. I know my strengths, and I know when it’s time to bring in reinforcements! But in this age of “Supermom”, I remember feeling (particularly...
Must-Read Parenting Books
Let’s face it, we moms barely have time to pursue any interests outside the core family functions and the luxury of reading a book cover to cover might be a thing of the past. That’s why audiobook apps like Audible are so good. Here are my Top 2 recommendations for...
Can you prepare for postpartum depression?
Postpartum depression does not discriminate. While some moms might be at higher risk of experiencing a perinatal mood and anxiety disorder, it can also strike you “completely out of the blue”. As many as 1 in 5 women will experience some type of perinatal mood and...