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Embracing self love and honoring your needs as a new mom this Valentine’s season

As we approach Valentine’s Day I often think back to my first as a new mom, and how much disappointment I felt on "Love Day" that year. On a day that I thought was supposed to be brimming with affection, adornment and happiness, I cried my way through dinner. Jack was...

Beyond Your OB: Seeking the Support of a Registered Dietician and Maternal Mental Health Provider

For our final blog in this series, Beyond Your OB: Building Your Best Pregnancy Support Team, we are providing information about how Registered Dietician's and Maternal Mental Health Providers can provide crucial support to expecting mothers. Below we chatted with...

Beyond Your OB: Chiropractic and Acupuncture Care

Next on our list, are two providers you may not have considered: a chiropractor and acupuncturist.  Both can provide exceptional benefits and support during your pregnancy, and beyond. In addition, and with any healthcare decision during pregnancy, make sure you...

Beyond Your OB: How a Birth Doula and IBCLC or Feeding Specialist Can Support You

Recently we shared our recommended list of professionals to consider when building your pregnancy support team for success! Below we've broken down information about two of the professionals on our list: a Birth Doula and Lactation Consultant (IBCLC) and/or Feeding...

Beyond Your OB: Building Your Best Pregnancy Support Team

Do you remember the day you found out you were pregnant? It seems that from that day forward, time is forever separated into two categories: before and after that day. A baby and a mother are being made, and before you can even fully believe it for yourself, you’re...

‘Tis the season to be selfish

From the moment you find out you’re expecting, it seems like those living outside your womb start expecting, too. That is…expecting more out of you. Though these wishes and expectations often come from a place of excitement and love from family and friends, it might...

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