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FAQs About Postpartum Mental Health (2025 Edition)

Navigating postpartum emotions? You’re not alone. We’ve rounded up answers to the top 10 questions moms are Googling about postpartum mental health—so you can get the support, clarity, and reassurance you deserve.   When Is It More Than Just “Baby Blues”? The...

What to Expect in a New Mom School Class: Real Support for You & Your Baby

If you’ve been Googling things like: “What do you do in a mommy & me class?” “Is it worth it to join a mom group?” “Where can I find postpartum support near me?” You're in the right place. At New Mom School, our classes go far beyond tummy time and swaddling....

Mother’s Day: A Moment for You

Can you believe we’re already in May? Somehow the weeks blur together—and yet here we are, nearly halfway through the year. As moms, we hear it all the time: “Time is a thief.” And honestly? It’s true. These early years go by in a blink. That phrase has become a...

Safe & Empowering Exercise During Pregnancy: What to Do in Each Trimester

Exercising during pregnancy isn’t just safe—it’s one of the most empowering things you can do for your changing body. The trick? Knowing what movement fits best at each stage. We teamed up with our friends at FIT4MOM to bring you a practical, trimester-by-trimester...

Maternal Mental Health in the 4th Trimester: What No One Told You About the Emotional Whirlwind of New Motherhood

Co-authored by Keira Merkovsky, LCSW – Licensed Therapist, NMS Expert, and Founder of EvolvingMothers.com The 4th trimester—those first three months after baby arrives—is a season of beautiful chaos. You’re healing, feeding on-demand, adjusting to a brand-new...

Why Pre-Registering for a New Mom School Class Before Baby Arrives Is the Lifeline You Didn’t Know You Needed

Expecting a baby? Learn why pre-registering for a New Mom School class before delivery is one of the smartest, kindest gifts you can give your future self. It’s risk-free, deeply supportive, and built to carry you through the 4th trimester with confidence. Let’s be...
‘Tis the season to be selfish

‘Tis the season to be selfish

From the moment you find out you’re expecting, it seems like those living outside your womb start expecting, too. That is…expecting more out of you. Though these wishes and...

What to expect during the third trimester

What to expect during the third trimester

You’re so close! You’re into the third trimester and the final stretch of pregnancy! If things are suddenly feeling very real and you’ve found yourself with a few questions,...

The New Mom School Mama Difference

The New Mom School Mama Difference

News flash mamas and mamas-to-be…. you don’t have to do it alone! No matter what stage of motherhood you are at, New Mom School is here to support you. We will pair you with moms...

Summer Mom Hacks

Summer Mom Hacks

Isn’t it great that the weather is starting to warm up!  Summer’s nearly here, and we’ve been featuring our favorite warmer-weather Monday Mom Hacks via our socials all month....

Embracing Postpartum Support

Embracing Postpartum Support

Hey Mamas (and mamas to be), As a mother, I’ve learned what my range of capabilities are when it comes to parenting my children. I know my strengths, and I know when it’s time to...

Why is my baby crying?

Why is my baby crying?

Let’s face it, there can be a lot of crying with a newborn in the house. It's very common for babies to cry, and there can be many reasons why your baby is crying.  Wet diaper,...