by New Mom School | May 2, 2025 | Exercise, Pregnancy
Exercising during pregnancy isn’t just safe—it’s one of the most empowering things you can do for your changing body. The trick? Knowing what movement fits best at each stage. We teamed up with our friends at FIT4MOM to bring you a practical, trimester-by-trimester...
by New Mom School | Jan 27, 2025 | Pregnancy, Uncategorized
Bringing a new life into the world is a momentous occasion, filled with anticipation and excitement but also with stress and uncertainty. A birth plan is a powerful tool that allows you to actively participate in shaping your birthing experience. It’s a roadmap...
by New Mom School | Nov 22, 2024 | Pregnancy
Becoming a mom is a life-changing journey, but for some women, pregnancy comes with added challenges that make it medically classified as “high-risk.” If you’ve been given this label, it can feel overwhelming. But understanding what it means and the...
by New Mom School | Nov 12, 2024 | Pregnancy, Uncategorized
Learning you’re pregnant is an amazing moment of life, and what comes after is quite the ride (to say the VERY least). Whether you shout it from the mountaitops the moment you find out, or wait until a future date to make your big announcement pregnant,...
by New Mom School | Nov 6, 2024 | Pregnancy
If you’re counting down to your due date, you might be feeling a mix of excitement, nerves, and a lot of curiosity about how labor and delivery will actually unfold. It’s normal to wonder about every twinge or feeling at this stage. While everyone’s experience is...
by New Mom School | Nov 6, 2024 | Pregnancy
Being pregnant and working full-time? That’s no small feat! With the demands of work and all the changes pregnancy brings, there’s a lot to juggle. But don’t worry—you’re not alone. With some planning and a bit of self-care, you can make this time more manageable and...
