Hello, moms! I wanted to tell you about this fantastic prenatal yoga class with Harmony Wellness Center in Costa Mesa. Here's some of the info: Prenatal yoga is all about creating more space within the body for you and baby, while improving posture and awareness. The 4 week prenatal yoga series allows your teacher to build a class specific for your needs + stage of pregnancy. Each class builds on the next, changing as your body changes. Every class is semi-private. Reservations are required. This allows them to plan ahead for each mama, creating a class just for ...
I Have to Exercise to Lose the Baby Weight??
It’s baffling to me what our bodies do to grow and birth a human. Like many new moms, I wanted to get back to my pre-pregnancy body but I soon learned it was a process that takes time and patience. When I got the green light to exercise after my cesarean with Jack, I remember going to a Bar Method class in LA and left crying because I didn’t have the strength or stamina to keep up with the class. Plus, I hated the way I looked in the wall-to-wall mirrors around the room. What’s up with that anyway?? It totally discouraged me from continuing to work out because I felt so awful about myself. ...
Dailey Baby!
The Dailey Method Newport Beach is home to OC Mommy and Me and it just got better for OC moms! If you've been looking for a class to bring your baby to, look no further. Owner Taryn Fischermann can help answer any questions. We love her and TDM! Dailey Baby By Taryn Fischermann, Owner, The Dailey Method, Newport Beach, CA Since opening The Dailey Method - Newport Beach in January, one of the most fulfilling things for me has been to see how our studio can give mothers the gift of health, well being, and dare I say...time alone! :) I have no children of my own (yet!) but I'm blessed to be ...
